Lisa is an age group triathlete with excellent swim technique. Even so, she discovered some areas where she could improve.

• Her kick is strong, but her toes knock together.
• She tends to veer toward the left as she swims down the lane, and she experiences this in races as well.
• She breathes only to the right; however, her head rotates to part way to the left with each stroke.

The videos below are straight out of the camera! Please bear in mind that YouTube compression degrades the quality of the footage. Your clips will be much clearer!

Underwater, Frontal View (there’s a minute of time before she jumps in and starts swimming - so keep watching):

Overwater, Frontal View:

Underwater, Side View:

Overwater, Side View:

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